Raising a Family in America’s Newest Adventure Capital

Recently National Geographic published an article about Dayton titled, Visit America’s newest adventure capital, From Rust Belt to running trails: Dayton, Ohio’s 16,000 acres of parkland have revitalized the city. https://www.nationalgeographic.com/travel/destinations/north-america/united-states/ohio/dayton-rust-belt-revitalization-new-mecca-urban-parks/?fbclid=IwAR1xt1dxs3ZI0m_B_5EElaLuTK9d_jQjlsLomta5zBVcGPgO_1vYasrJHTU#close Embracing Outdoor Adventures Together Many parents in the Miami Valley have chosen to settle here and raise a family with intention. Perhaps due to…

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September is National Yoga Awareness Month

There are many benefits to having a regular yoga practice. According to Dr. Nevins of the American Osteopathic Association, “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.” Yoga can also lower blood pressure and reduce insomnia. In today’s stressful climate mental health…

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